The Top 5 Benefits to Paddle Boarding in Toronto

If you are looking for a fun new way to exercise then you should definitely consider paddle boarding in Toronto. Here are the top 5 benefits to paddle boarding.

1. Improve your balance. Balancing on a paddle board is a lot of work. But once you master this skill you will reap the benefits both on and off your board. Good balance gives you better control over your body.

2. Increase your stamina. Paddle boarding is a great cardio workout. Increasing your cardio stamina will have positive effects in all areas of your life.

3. Relax your mind. The serenity you can achieve on the water is unparalleled. You can free your thoughts and fully immerse yourself into the nature around you. Let go of the stress that is back on land and concentrate on the fresh air and beautiful sights.

4. Train your core. Close your eyes and imagine the motion you go through to row a paddle. Key in on each muscle that is being used. Arms, back, shoulders, abs....they all get worked hard on the paddle board! Going for a row is a great way to get in your strength training without having to be stuck inside of a gym.

5. Have fun. This one is a no brainer. Being on the water is a lot of fun. Having fun is an important part of a balanced and healthy lifestyle. All too often our lives consist of all work and no play. Buck that trend and spend some quality time enjoying yourself!

If you are ready to embrace the benefits of paddle boarding in Toronto, give us a call. We have everything you need to get started, even lessons! Call today to learn more.  647-402-2578 or email info@pspsupspecialists.com to book your lesson.