Loading... Please wait...


Benefits of Stand Up Paddleboarding (SUP)


Stand-up paddleboarding (SUP) offers several benefits, including:

1 - Exercise: SUP is a full-body workout that improves balance, core strength, and cardiovascular health.

2 - Relaxation: Paddleboarding provides a calming and peaceful experience, allowing you to connect with nature and escape from daily stress.

3 - Adventure: SUP provides an opportunity for exploration and adventure, giving you the chance to see new sights, travel to new places, and experience new things.

4 -  Improved balance: The act of standing on a paddleboard requires balance, which can improve coordination, stability, and reaction time.

5 - Socialization: SUP can be a fun and social activity, providing an opportunity to spend time with friends and family, or to make new connections with other paddleboarders.  Check out the Tuesday Night Race League in Oakville (more of a fun social than a "race".

6 - Low impact: Paddleboarding is a low-impact activity, making it a good option for people with joint or injury concerns.

7 - Versatility: SUP can be used in various bodies of water, including lakes, rivers, oceans, and even calm bays, making it a versatile and accessible sport.

Contact Paddle Sport Performance to give SUP a try this summer!

Surftech Dick Brewer Guns Limited to 100 Worldwide

Iconic Shaper Dick Brewer Teams with Surftech To Launch Limited Edition Wood Gun Carlsbad, California. Dec. 7, 2016. Legendary surfboard shaper Dick Brewer has teamed with Surftech Board Manufacturing Company in offering a limited number of his Iconic 70’s era balsawood guns. These veneered wood replicas of the original started as a hand [...]

Read More »

NSP and Surftech SUP partnership

Earlier this year, two long standing companies announced a new distribution partnership that results in Paddle Sport Performance once again expanding its Stand Up Paddleboard line in the Toronto, Ontario, Canada region.Surftech announced in May 2015 that Surftech SUP and NSP have formed a distribution partnership.Paddle Sport Performance (PSP SUP Specialists) will be expanding our [...]

Read More »

Review of the SIC Maui FX12 and Fish 9'5"

A Canadian review while in Hawaii of the SIC Maui FX12'6" and the Fish 9'5"Paddle Sport Performance went to Maui, Hawaii to visit the SIC Maui shop and see first hand some of the great ideas they have!!  Out of respect for their craftsmanship and forward thinking designs we opted to NOT take any photos [...]

Read More »

How much fun is a stand up paddle board lesson on Lake Ontario, Toronto, Canada?

Every day I am blessed to be able to be on the water and share it with people.  The best thing about Stand Up Paddling is that is can be anything to anyone.  Laughter and  great memories with friends.  A quiet moment to reflect on your day.  Or a time to "sweat out some issues" [...]

Read More »

New to Stand Up Paddle Boarding?

When people first get into SUP they often buy an all-around board and adjustable paddle. What they don’t think about is the increased drag you get with an all-around board, and the increased torque on the shoulders from a larger paddle blade. There isn’t anything wrong with an all-around board or a beginner paddle (adjustable [...]

Read More »

An interview with Team Rider Ariel Amaral

Paddle Sport Performance is proud to have Team Rider Ariel Amaral representing the sport and the Quickblade paddle line!!  Her smile and energy is contagious.  To read more about Ariel's recent interview with S4 mag, follow the link below.http://www.snowskatesurfstyle.com/interview-ariel-amaral/

Read More »

Why to choose a Surftech Bark Stand Up Paddle Board

Appleby and Bark Reign Victorious in the 2014 Battle of the Paddle DANA POINT, CA - OCTOBER 9, 2014The 7th Annual Battle of the Paddle (A.K.A. The Super Bowl of SUP) did not disappoint as the world's top stand up and prone paddle athletes took to the water last weekend to do battle at Salt [...]

Read More »

Surftech SUP announces new and expanded line for 2015 stand up paddleboards

The most anticipated releases of 2015 is the expansion of the industry-dominating Bark Paddleboard line. The new line has a number of race, downwind, and excursion designs for stand up paddling, and the addition of a 14' "Commander" to the hugely successful traditional Paddleboard lineup. The 12' Commander is the same board that, out of [...]

Read More »

Our Rental Program Makes Paddle Boarding in Canada Easy!

Paddle boarding is becoming an increasingly popular sport in Canada. We have plenty of great water that is perfect for practicing this sport on, and many people who try it become die-hard paddle boarding enthusiasts. There are really only two things that hold most people back from trying paddle boarding out for themselves: the cost [...]

Read More »

Recent Updates

Sign up to our newsletter

Connect with us: Facebook Instagram Twitter